7 Valuable Life Lessons To Learn From COVID-19
2020 has been a tough year for the world due to COVID-19 Pandemic. Here are 7 valuable Life Lessons we…
5 Powerful Strategies to Deal With Negativity
We all face negativity and unwanted thoughts from time to time. Here are 5 powerful strategies to deal with negativity…
5 Ways To Deal With a Work From Home Burnout
Work From Home Burnout is real. Feeling stuck, unproductive & exhausted has become commonplace. Here are 5 ways to deal…
51 Self-Care Ideas To Deal With a Bad Day (2020)
51 Self-Care Ideas to help you cope during tough times. Especially now, during the Coronavirus Pandemic.
5 Simple Life-Hacks to Boost Immunity during Coronavirus Outbreak
5 simple lifehacks to strengthen your immunity during COVID-19 pandemic
Why I went dairy-free- This is what happened..
Why I did I choose to go dairy-free and what happened when I did? read to know more..
Dance Movement Therapy- The new way for holistic healing
Hello everyone! In today’s post, I am going to share my journey as Dance Movement Therapist and explain a bit…
10 Myths About Meditation.
Meditation is food for the soul. In order to practice it, know what meditation is Not about. 10 myths about…
5 simple physiotherapy exercises to do at your office desk
Too much work and no time to exercise? These 5 effortless exercises are specially desgined to do at your workplace.…
4 simple ways to get out of the Comfort Zone.
Hello everyone! So it’s the first blog post of 2018! It’s already been almost two months into the year and…