Dance Movement Therapy- The new way for holistic healing

Hello everyone! In today's post, I am going to share my journey as Dance Movement Therapist and explain a bit about what it exactly is and how it is a new and amazing way to heal yourself holistically. Definition of Dance Movement Therapy? "The American Dance Therapy Association defines dance/movement therapy as the psycho-therapeutic use … Continue reading Dance Movement Therapy- The new way for holistic healing

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10 Myths About Meditation.

Meditation is food for the soul. In order to practice it, know what meditation is Not about. 10 myths about meditation cleared in this post.

Leverage These Physical Therapy Practices to Age Better.

Utilize these physical therapy practices, in order to make getting older easier for you.

5 simple physiotherapy exercises to do at your office desk

Too much work and no time to exercise? These 5 effortless exercises are specially desgined to do at your workplace. They take care of your muscles and give you relief when you have sit for long periods. They can be done in sitting or whenever you have your coffee break. Read on to know more!

Summer Care tips. Beat the heat!

It's summer again. Whether you live in cities which have dry heat like Delhi, Bangalore or Pune or humid heat like Mumbai, Chennai or Goa, summer is in and we all need a few handy tips to beat the heat! Here are a few tips which may be handy- 1. Stay hydrated. Keep yourself hydrated … Continue reading Summer Care tips. Beat the heat!

Physiotherapy myths

Physiotherapy or Physical Therapy, is a field which is very well known to many people, known to some and yet a mystery and unknown to most. As a physiotherapist myself, I come across several misconceptions that people have in their minds about physiotherapy and certain myths which are totally untrue. I have already written a … Continue reading Physiotherapy myths

Back pain- Avoiding painkillers

Hello everyone! As a physiotherapist, I often see people landing up with back pain. It is something very common which I am sure almost 99% of us have faced at a certain point in our lives, irrespective of our age or gender. Most people think that eating pain killers would make it go away and … Continue reading Back pain- Avoiding painkillers