Why I went dairy-free- This is what happened..

Why I did I choose to go dairy-free and what happened when I did? read to know more..

Dance Movement Therapy- The new way for holistic healing

Hello everyone! In today's post, I am going to share my journey as Dance Movement Therapist and explain a bit about what it exactly is and how it is a new and amazing way to heal yourself holistically. Definition of Dance Movement Therapy? "The American Dance Therapy Association defines dance/movement therapy as the psycho-therapeutic use … Continue reading Dance Movement Therapy- The new way for holistic healing

10 Myths About Meditation.

Meditation is food for the soul. In order to practice it, know what meditation is Not about. 10 myths about meditation cleared in this post.

Leverage These Physical Therapy Practices to Age Better.

Utilize these physical therapy practices, in order to make getting older easier for you.

5 simple physiotherapy exercises to do at your office desk

Too much work and no time to exercise? These 5 effortless exercises are specially desgined to do at your workplace. They take care of your muscles and give you relief when you have sit for long periods. They can be done in sitting or whenever you have your coffee break. Read on to know more!

Summer Care tips. Beat the heat!

It's summer again. Whether you live in cities which have dry heat like Delhi, Bangalore or Pune or humid heat like Mumbai, Chennai or Goa, summer is in and we all need a few handy tips to beat the heat! Here are a few tips which may be handy- 1. Stay hydrated. Keep yourself hydrated … Continue reading Summer Care tips. Beat the heat!