5 Powerful Strategies to Deal With Negativity
We all face negativity and unwanted thoughts from time to time. Here are 5 powerful strategies to deal with negativity…
5 Ways To Deal With a Work From Home Burnout
Work From Home Burnout is real. Feeling stuck, unproductive & exhausted has become commonplace. Here are 5 ways to deal…
51 Self-Care Ideas To Deal With a Bad Day (2020)
51 Self-Care Ideas to help you cope during tough times. Especially now, during the Coronavirus Pandemic.
5 Simple Life-Hacks to Boost Immunity during Coronavirus Outbreak
5 simple lifehacks to strengthen your immunity during COVID-19 pandemic
Coronavirus: 5 ways to deal with Anxiety.
The global coronavirus pandemic has gripped everyone; Here are 5 ways to deal with anxiety in times of COVID 19.
Why I went dairy-free- This is what happened..
Why I did I choose to go dairy-free and what happened when I did? read to know more..
Dance Movement Therapy- The new way for holistic healing
Hello everyone! In today’s post, I am going to share my journey as Dance Movement Therapist and explain a bit…
10 Myths About Meditation.
Meditation is food for the soul. In order to practice it, know what meditation is Not about. 10 myths about…
Leverage These Physical Therapy Practices to Age Better.
Utilize these physical therapy practices, in order to make getting older easier for you.
5 simple physiotherapy exercises to do at your office desk
Too much work and no time to exercise? These 5 effortless exercises are specially desgined to do at your workplace.…