Dance Movement Therapy Workshop

UPCOMING WORKSHOP- 26th May 2019. Sunday.

Time: 6 pm to 7.30 pm.

Venue: THE STUDIO, Bugis. 112, Middle Rd, Midland House, Level 7, Singapore 188970

To register via PayNow, use the number 90664202. Drop us an email or text after making the payment.

To register using PayPal, you can click here

The Dance Movement Therapy Workshop is not just about dance, but about connecting the body, mind and spirit and healing them through dance.


What is Dance Movement Therapy (DMT)?
The American Dance Therapy Association defines dance/movement therapy as the psycho-therapeutic use of movement to further the emotional, cognitive, physical and social integration of the individual.
In other words, it uses dance as a medium to help you achieve better physical, mental and emotional health!

You can read more about Dance Therapy which I have written here


Who is this workshop for?
DMT is beneficial for everyone, regardless of age and occupation. Everyone can participate, and benefit for life!
It is especially beneficial for those with reduced mobility, developmental delays and the differently abled.

Who will conduct the workshop?

The Workshop is conducted by Manasi Anand, who is a physiotherapist, a dance movement therapist, a blogger and writer. You can read more about her here.


Benefits of DMT
Stress relief
Improved confidence
Improved flexibility
Improved body and mind co-ordination
Improved self-awareness
Improved focus and attention
Ability to express yourself freely


Do I need to be a good dancer to attend?
Two left feet? No problem! This workshop does not require you to be a skilled dancer. All you need is enthusiasm to learn and a positive outlook.


Duration of workshop- 1.5 hours


Agenda
First 15 mins- Introduction to DMT, various styles, benefits
Next 45 mins- Dancing and practicing DMT
Last half an hour: Q&A, ways to de-stress and relax using DMT, tips to practice DMT at home

We are currently based in Singapore and conduct workshops here


For more information contact: (+65) 90679242
Email id: manasiwrites@gmail.com

Advertisements