Summer Care tips. Beat the heat!

It's summer again. Whether you live in cities which have dry heat like Delhi, Bangalore or Pune or humid heat like Mumbai, Chennai or Goa, summer is in and we all need a few handy tips to beat the heat! Here are a few tips which may be handy- 1. Stay hydrated. Keep yourself hydrated … Continue reading Summer Care tips. Beat the heat!

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Physiotherapy myths

Physiotherapy or Physical Therapy, is a field which is very well known to many people, known to some and yet a mystery and unknown to most. As a physiotherapist myself, I come across several misconceptions that people have in their minds about physiotherapy and certain myths which are totally untrue. I have already written a … Continue reading Physiotherapy myths

Fitness & beauty mania!!

I woke up late on a sunday morning as usual...I got up & looked into the mirror....& like I always do...I started critising myself for being plump.. In the afternoon,as I switched on the television, I saw the ultimate size zero kareena kapoor sizzling away... & my inferiority complex increased double fold..!!! I tried finding … Continue reading Fitness & beauty mania!!