Plum Cake Recipe – Vegan, Gluten-Free & Healthy

Healthy, Gluten-free Plum Cake recipe. Easy to prepare. Vegan (can be made vegetarian). Delicious and full of natural goodness.

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The “Aunty” syndrome – Are you suffering from it?

What is the "Aunty" Syndrome? Are you suffering from it?? Today, the simple word "aunty" is perceived as a symbol of being old, or orthodox or not fun. Read my take in this light-hearted yet thought-provoking post.

Dance Movement Therapy- The new way for holistic healing

Hello everyone! In today's post, I am going to share my journey as Dance Movement Therapist and explain a bit about what it exactly is and how it is a new and amazing way to heal yourself holistically. Definition of Dance Movement Therapy? "The American Dance Therapy Association defines dance/movement therapy as the psycho-therapeutic use … Continue reading Dance Movement Therapy- The new way for holistic healing

10 Myths About Meditation.

Meditation is food for the soul. In order to practice it, know what meditation is Not about. 10 myths about meditation cleared in this post.

Leverage These Physical Therapy Practices to Age Better.

Utilize these physical therapy practices, in order to make getting older easier for you.

5 simple physiotherapy exercises to do at your office desk

Too much work and no time to exercise? These 5 effortless exercises are specially desgined to do at your workplace. They take care of your muscles and give you relief when you have sit for long periods. They can be done in sitting or whenever you have your coffee break. Read on to know more!

Downtrodden Doctors???!!

Hi everyone! So apparently the "Doctor Strike" in Maharashtra has come to an end after assurance given by CM Devendra Fadnavis. As a Physiotherapist who has studied and is working in Maharashtra, somewhere, all of this has given me something to ponder upon and has saddened me to a great extent. It has however, not … Continue reading Downtrodden Doctors???!!