Plum Cake Recipe – Vegan, Gluten-Free & Healthy

Healthy, Gluten-free Plum Cake recipe. Easy to prepare. Vegan (can be made vegetarian). Delicious and full of natural goodness.

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Pizza Toast- Simple cooking.

Pizza Toast! A simple vegetarian recipe (can be made vegan) for the festive season to celebrate with your family and friends.

Vegan Blueberry Banana Muffins.

Recipe for freshly prepared blueberry banana muffins. Vegan, reduced sugar. No bake, can be prepared without oven and muffin pan. Modify ingredients as per requirement. 🙂

Physiotherapy myths

Physiotherapy or Physical Therapy, is a field which is very well known to many people, known to some and yet a mystery and unknown to most. As a physiotherapist myself, I come across several misconceptions that people have in their minds about physiotherapy and certain myths which are totally untrue. I have already written a … Continue reading Physiotherapy myths

Back pain- Avoiding painkillers

Hello everyone! As a physiotherapist, I often see people landing up with back pain. It is something very common which I am sure almost 99% of us have faced at a certain point in our lives, irrespective of our age or gender. Most people think that eating pain killers would make it go away and … Continue reading Back pain- Avoiding painkillers

International Yoga Day- Yoga is the New "Cool"

Today marks the first International Yoga Day, as declared by the United Nations this year. More than 170 countries will celebrate today as Yoga Day. Although Yoga has it's roots in Hinduism and India, it does NOT belong to any particular religion and it's benefits can be reaped by the entire world.  The ancient concept … Continue reading International Yoga Day- Yoga is the New "Cool"