Leap of faith- Starting a YouTube Channel.

Read to know how starting my own YouTube channel is a huge leap of faith. Read my blog to know more! 🙂

Dance Movement Therapy- The new way for holistic healing

Hello everyone! In today's post, I am going to share my journey as Dance Movement Therapist and explain a bit about what it exactly is and how it is a new and amazing way to heal yourself holistically. Definition of Dance Movement Therapy? "The American Dance Therapy Association defines dance/movement therapy as the psycho-therapeutic use … Continue reading Dance Movement Therapy- The new way for holistic healing

10 Myths About Meditation.

Meditation is food for the soul. In order to practice it, know what meditation is Not about. 10 myths about meditation cleared in this post.

5 simple physiotherapy exercises to do at your office desk

Too much work and no time to exercise? These 5 effortless exercises are specially desgined to do at your workplace. They take care of your muscles and give you relief when you have sit for long periods. They can be done in sitting or whenever you have your coffee break. Read on to know more!