Back pain- Avoiding painkillers

Hello everyone! As a physiotherapist, I often see people landing up with back pain. It is something very common which I am sure almost 99% of us have faced at a certain point in our lives, irrespective of our age or gender. Most people think that eating pain killers would make it go away and … Continue reading Back pain- Avoiding painkillers

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International Yoga Day- Yoga is the New "Cool"

Today marks the first International Yoga Day, as declared by the United Nations this year. More than 170 countries will celebrate today as Yoga Day. Although Yoga has it's roots in Hinduism and India, it does NOT belong to any particular religion and it's benefits can be reaped by the entire world.  The ancient concept … Continue reading International Yoga Day- Yoga is the New "Cool"