Leverage These Physical Therapy Practices to Age Better.

Utilize these physical therapy practices, in order to make getting older easier for you.

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5 simple physiotherapy exercises to do at your office desk

Too much work and no time to exercise? These 5 effortless exercises are specially desgined to do at your workplace. They take care of your muscles and give you relief when you have sit for long periods. They can be done in sitting or whenever you have your coffee break. Read on to know more!