Dance Movement Therapy- The new way for holistic healing

Hello everyone! In today's post, I am going to share my journey as Dance Movement Therapist and explain a bit about what it exactly is and how it is a new and amazing way to heal yourself holistically. Definition of Dance Movement Therapy? "The American Dance Therapy Association defines dance/movement therapy as the psycho-therapeutic use … Continue reading Dance Movement Therapy- The new way for holistic healing

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Leverage These Physical Therapy Practices to Age Better.

Utilize these physical therapy practices, in order to make getting older easier for you.

5 simple physiotherapy exercises to do at your office desk

Too much work and no time to exercise? These 5 effortless exercises are specially desgined to do at your workplace. They take care of your muscles and give you relief when you have sit for long periods. They can be done in sitting or whenever you have your coffee break. Read on to know more!

Downtrodden Doctors???!!

Hi everyone! So apparently the "Doctor Strike" in Maharashtra has come to an end after assurance given by CM Devendra Fadnavis. As a Physiotherapist who has studied and is working in Maharashtra, somewhere, all of this has given me something to ponder upon and has saddened me to a great extent. It has however, not … Continue reading Downtrodden Doctors???!!

Physiotherapy myths

Physiotherapy or Physical Therapy, is a field which is very well known to many people, known to some and yet a mystery and unknown to most. As a physiotherapist myself, I come across several misconceptions that people have in their minds about physiotherapy and certain myths which are totally untrue. I have already written a … Continue reading Physiotherapy myths

Back pain- Avoiding painkillers

Hello everyone! As a physiotherapist, I often see people landing up with back pain. It is something very common which I am sure almost 99% of us have faced at a certain point in our lives, irrespective of our age or gender. Most people think that eating pain killers would make it go away and … Continue reading Back pain- Avoiding painkillers

Mumbai Diaries Part 1

OBSERVATIONS. It was January 2015, I was back from my month long course in Australia and  was hunting for a job and landed in Mumbai. In fact, I had decided to come to Mumbai  two years back when I was studying. Somehow, I felt I should try and see if working in Mumbai works for … Continue reading Mumbai Diaries Part 1