Dance Movement Therapy- The new way for holistic healing

Hello everyone! In today's post, I am going to share my journey as Dance Movement Therapist and explain a bit about what it exactly is and how it is a new and amazing way to heal yourself holistically. Definition of Dance Movement Therapy? "The American Dance Therapy Association defines dance/movement therapy as the psycho-therapeutic use … Continue reading Dance Movement Therapy- The new way for holistic healing

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10 Myths About Meditation.

Meditation is food for the soul. In order to practice it, know what meditation is Not about. 10 myths about meditation cleared in this post.

International Yoga Day- Yoga is the New "Cool"

Today marks the first International Yoga Day, as declared by the United Nations this year. More than 170 countries will celebrate today as Yoga Day. Although Yoga has it's roots in Hinduism and India, it does NOT belong to any particular religion and it's benefits can be reaped by the entire world.  The ancient concept … Continue reading International Yoga Day- Yoga is the New "Cool"