Dance Movement Therapy- The new way for holistic healing

Hello everyone! In today's post, I am going to share my journey as Dance Movement Therapist and explain a bit about what it exactly is and how it is a new and amazing way to heal yourself holistically. Definition of Dance Movement Therapy? "The American Dance Therapy Association defines dance/movement therapy as the psycho-therapeutic use … Continue reading Dance Movement Therapy- The new way for holistic healing

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10 Myths About Meditation.

Meditation is food for the soul. In order to practice it, know what meditation is Not about. 10 myths about meditation cleared in this post.