5 simple physiotherapy exercises to do at your office desk

Too much work and no time to exercise? These 5 effortless exercises are specially desgined to do at your workplace. They take care of your muscles and give you relief when you have sit for long periods. They can be done in sitting or whenever you have your coffee break. Read on to know more!

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International Yoga Day- Yoga is the New "Cool"

Today marks the first International Yoga Day, as declared by the United Nations this year. More than 170 countries will celebrate today as Yoga Day. Although Yoga has it's roots in Hinduism and India, it does NOT belong to any particular religion and it's benefits can be reaped by the entire world.  The ancient concept … Continue reading International Yoga Day- Yoga is the New "Cool"